Ayurveda made Simple A study that looks for the cause of the imbalance and try to bring harmony to your body . Understand how the body works helps towards a healthier being. Integration with nature is paramount for a balanced living, the cure comes from within. There are three goes of life or Purshartha : - Dharma - Teaches moral value, wrong / right, and purpose of ones life. - Artha - Wealthy. - Karma - Desires. - Liberation or Moksa. Mind Body Soul Some of the ingested food turns into toxins or Ama. Food once ingested and broken turns into : - Agni - fire - Metabolic waste - Mala - nutrients for the Dhatus Dhatus: - Rasa - Plasma - Rakta - Blood - Massa - Muscles - Meda - Fatty Tissues - Asthi - Bone - Majja - Bone Marrow - Sukra - Sperm , female eggs One Dhatu helps form the other one the use of herbs or Rasayana, and spices help keep the balance. But you must keep in mind , different food for different body constitution. Triup...